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- by PRO WOLF
Is a home gym a good investment?
In today’s world, many individuals wish to stay fit across the year. So, here’s when they think about a commercial gym membership plan. However, if you plan to visit the gym on a monthly basis, you may incur additional expenses....
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- by PRO WOLF
Can You Combine Weightlifting and Powerlifting? (to build muscle & strength)
Have you ever looked at the physiques of weightlifters and powerlifters and wondered, "Can I achieve both that explosive power and impressive musculature?" The answer is a resounding yes! Weightlifting and powerlifting have distinct goals. However, they offer similar benefits....
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- by Anil Kumar
A One-Year Powerlifting Plan for Beginners to Advanced Lifters
This program is your roadmap to building serious strength and unlocking your lifting potential. We'll guide you through a year of progressive training, taking you from mastering the basics to pushing yourself towards peak performance. Remember, this is a general...